Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a CHC PARLAy body weight Get on the move, make it a habit! Start now! And keep changing gradually.

These days, doctors are offering all sorts of screening and diagnostic tests. Some are proven to save lives - others, not so much. And inappropriate testing does more than waste your time and money. It can cause anxiety and necessitate additional, follow-up tests - which sometimes lead to needless surgery..

These days, doctors are offering all sorts of screening and diagnostic tests. Some are proven to save lives - others, not so much. And inappropriate testing does more than waste your time and money. It can cause anxiety and necessitate additional, follow-up tests - which sometimes lead to needless surgery..